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Metabolic coaching is about learning how to eat, not just what to eat. “Metabolism” refers to all of the chemical reactions that happen in our bodies. “Nutrition” refers to all of the nutrients we have to eat in order to stay alive.
Metabolism starts with nutrition – what we need to stay alive – and adds another layer that helps us THRIVE. Understanding our metabolism helps us make a nutrition plan that is for us, for our individual needs and our daily activities so that we can achieve our health and fitness goals more effectively.
Dr. Sarah Oppelt is a biochemist who researches metabolism and helps people build sustainable habits that incorporate their metabolic needs with their personal goals and lifestyle. Your plan is only as good as your execution. If you’re looking for help building sustainable and effective habits to help you achieve your goals, reach out to Sarah for a consult or come to one of the metabolic workshops!
You need essential fats in your diet, but would you feel better if you ate them right before working out or during the middle of the day when you have more time to digest?
Maybe you’ve heard that “sugar makes you fat” but also that “you need sugar to maintain blood sugar levels” – what does this mean?
You know you need to get enough vitamins, but how do you know when you should add a vitamin supplement?
How does the type of exercise you do affect the amount of protein you need to eat?
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